Misfit Mondays
Misfit Mondays
Can I Say Duck? Dammit Siri!
Siri can be a real pain in the ass sometimes, correcting a perfectly executed FUCK! Feeling pretty confident that I didn’t ask for someone to go duck themselves. Wommmmp Wommmmp. Dammit Siri! I meant fuck. Today, we give ourselves permission to FUCK IT UP. We allow ourselves to discover our own spiritual path without worrying about call-out culture and the perpetual struggle with perfectionism.
With special guest Yogi Bryan!
Lady Charmaine, are you sure this Shadow Work is light work? It looks questionable to me.
Lady Charmaine:It's fine Mx Zephy.
Mx Zephy:But what about toxic light work? Uggh, just grab a warm beverage and settle in. End scene! Just misfits.
Lady Charmaine:Hello beautiful misfits! Are you fed up with the good vibes only crowd?
Mx Zephy:People telling you where to go and how to be present?
Lady Charmaine:Afraid to make your own choices and free to be you?
Mx Zephy:Feeling just, trapped?
Lady Charmaine:Us too. Join us as we turn the light out on spirituality and get comfortable with the shadows right now with Misfit Mondays. All right, welcome everyone. This is Lady Charmaine here pronouns she | her. And with me Of course we have Mx Zephy pronouns xe | xem. We are here tonight to tell you that Siri can be a real pain in the ass sometimes, correcting a perfectly executed fuck. feeling pretty confident that I didn't just tell someone to go duck themselves. Womp womp.. Damn it, Siri! You know what I'm talking about? I meant Fuck! Today, we are giving ourselves permission to fuck it up. Allow ourselves to discover our own spiritual path without worrying about callout culture and the perpetual struggle with perfectionism. And the cherry on top of that slice of pie is our very special guest, Yogi Bryan.
Yogi Bryan:Wooh, woo
Lady Charmaine:thanks for joining us here.
Yogi Bryan:I like that. I like the start of that. I was just thinking about how many times I get fucking angry when duck comes on my text and I want to say fuck, it's like never in history. I want to say fucking duck.
Mx Zephy:Or even ducking
Yogi Bryan:Yeah. ducking? Yeah. How is that ever? Like, just take that out of my text vocabulary ever? Like it's never ducking?
Lady Charmaine:Absolutely.
Yogi Bryan:I feel that.
Lady Charmaine:And so I found you years ago, before I even became a yoga instructor and was completely drawn to your style because you have a little bit of a rebel heart and soul like I do. And it came out that it's just fucking yoga. So tell us a little bit about that.
Yogi Bryan:Just fucking yoga had to I so I never really intended on being a yoga teacher being in the yoga, like, like just practicing yoga at all. It all happened as a joke. I started an Instagram account just to make fun of yoga because I saw one of my friends doing yoga poses on their kitchen table on her bed for for one of her studios. She was doing a yoga challenge on Instagram. For her studio. I thought this was ridiculous. Like, I didn't practice yoga at the time I dabbled with Kundalini Yoga at the time, but I never really was like serious into yoga. And I saw this, I'm like, I need to start an Instagram account just as a parody account to make fun of yoga, start this account. And then like it becomes popular, so I start practicing yoga. I fall in love with yoga, and I'm very competitive. Like I used to play competitive golf. So I'm just like, really fucking like I want to like destroy other people like in terms of like competition. And, again, yoga is not that way. And like, I can't be that way in yoga. So I had to tell myself consistently like Brian is just fucking yoga, like, calm your ass down. Like this is not a competition with anybody else. Like this is just you inside your mat. You know, like, if class numbers are small, or if like a post isn't doing well on Instagram, like it's just fucking yoga, Brian, like, it's a practice. It's a journey. Like I can't compare myself with other people. I can't compare myself with a 20 year veteran Yogi or 30 year yoga teacher like I'm just not there yet. Like I'm exactly where I need to be in my practice. So like, it's just fucking Yoga is like a motto. It's a it's a slogan that I say daily for myself. And other people like it as well. Like it's it's awesome to see that. Other people like are really helped with that just fucking yoga slogan because yeah, I just see it out there comparison, comparison to how my practice looks compared to other people or my body. And it's like, Dude, it's just fucking yoga. Relax, like, everything is good. So yeah, that's just fucking yoga in a nutshell,
Lady Charmaine:Snaps and praise. I am all here for it. I'm all about body positive everything and and it really is just fucking yoga. I didn't realize that. You know, when I first started doing yoga many many years ago, I walked into my first hot yoga class and I of course I have twice the body size of most of the other people in the class, and I'm like, Oh my god, everyone's staring at me. Nobody's staring at you. They're all worried about their own damn selves and their own mats. Nobody's looking at you. And I tell people that all the time. And so now when I teach yoga, I encourage people, I'm like, Hey, you want to take your shirt off? You want to do yoga in a sports bra? You do you. Like, no, you, you do what you want to do with your body. Like, let's just get over all these hang ups here and leave them at the door. And like, just enjoy your body and your time on your mat.
Yogi Bryan:100% 100% I really, I when I took my first like, yoga class in the studio, I was heavier than I am now. I'm full of tattoos. I had longer hair, like I look greasy as fuck, like at this time. And I was in like, yeah, once a Bikram class. And it was a packed class. And there was a seven foot radius around me, like no one wanted to be around me at all. Like there's, and I was the only I think it was one or two dudes in the class, like everyone else was women in there. And yeah, all the other students were like, so close to each other, and I'm in the seven foot radius. So I'm like, ah, like, Do I smell like, I'm not gonna bite you like, I'm just tatted up long hair, dude. So yeah, I just totally feel that and that's another reason why I'm just like, it's just fucking yoga. Like, I can't worry about this, like, I'm here. Just practicing yoga. I can't control what anybody else is doing or thinking about me.
Mx Zephy:You know, and I was on the opposite end of that shit. So like that professional like struggle for like perfectionism. I was at first and in class, was like, I have to get this downward dog exactly right. 100% of the time. Like, I would go home after practice, just to practice yoga poses because I was like, if I don't show up in this class looking like the best fucking yogi because I'm already thin and white and cute. I don't I don't know if I'm gonna be that person. Like people gonna look at me weird because I don't know what I'm what I'm doing. So I spent Yeah, time off the mat. Just trying to be perfect.
Yogi Bryan:Yeah, I totally relate to that. And I'm sure so many other people will relate to that as well. Just because you see Instagram, Yogi's on there looking perfect. And you know that that picture probably took 20 shots, you know, and that's the thing too, like, just fucking yoga, like, even even my pictures on there. And, like, it takes time to curate a fucking awesome picture for Instagram. And that's what, and that's what gets lost sometimes in social media and just in the world, it's like, no, like, these, these influencers, like have a fucking life. And they, it took them a lot of attempts to get that perfect picture, you know? So
Lady Charmaine:I think my biggest issue right now with yoga is how many damn female crotch shots I see. I'm like, Can we just not like, I'm all for it. I am openly bi. I am all for it. But can we just not for a hot second? See cameltoe every other time I am up looking at yoga shots. I'm like, this is not pretty ladies, get some better pants. And I think
Yogi Bryan:I think it's to the point where, like, I have a love hate relationship with social media. And like, I do have a love hate relationship with it. I love it. Because there's connection and like, I'm here on your podcasts. And we're connected through social media. And there's like a big way to help people on social media as well. But then it's like a fucking addiction, like constant time suck in a constant, a constant, like validation, addiction almost. And I don't I don't think like women that post things like that. Really. I wouldn't say like they want to, or they do or they don't. I just feel like they know it works. Like they get the likes and the validation. And I'm guilty of that, too. Like, I do a shirtless picture. Like I'm gonna get a fucking more likes and attention, then like wearing my shirt on. So like,
Lady Charmaine:Are you thinking that I liked it from every single one of my
Mx Zephy:Calm down, thirsty! Drink some water!
Yogi Bryan:Do we need to do calming meditation?
Lady Charmaine:No and you know, and I say that too, because of course, social media also gives us a place to be our own trolls right? Now, not only trolls of our own our own content, but trolls of other people's content. And what I said was kind of troll-y, you know, especially because I'm a feminist and I'm more power to women putting out whatever they want to put out. You know, I dance burlesque and my burlesque account shows some stuff. Not here. But you know, more power to you ladies. It's just when I'm out there looking. I'm like, again. I'm sorry. No, it's and I'm I'm gonna say it it goes both ways. I can only see and stand so many gray sweatpants on the opposite gender so you know.
Mx Zephy:Don't you dare mock gray sweatpants. I just found out today that the airport is the place for that lurking. Are you kidding me? It's gray sweatpants season. I'm all for it.
Yogi Bryan:That's all I wear. I'm actually wearing like Grey sweat shorts right now. Is it getting warm in my place. I think so.
Lady Charmaine:I'm out folks
Mx Zephy:You might just need a damn icebox.
Lady Charmaine:I live in South Dakota, there's like three inches of snow outside. I'm just going to have to go and make a snowy Angel after all this. Thank you, Bryan.
Mx Zephy:Good. Do it. Ill keep my shirt on, how about that.
Lady Charmaine:your raising my vibration, we'll just say that. You're raising my vibration. So before yoga and before making fun of you guys, what did you do? And and how did you kind of start into the more serious side of yoga? Like what? What? What was that moment where you're like, Oh, yeah, I like this. I'm gonna keep doing this.
Yogi Bryan:Yeah, I Well, I liked what I was doing for like my mental state. And it was really helping my body I like I lost. He was like, around 30 pounds. Like as I was practicing yoga. And at the time I was going through my first divorce. I just finished my second divorce. So we're not going to be talking about relationships here. Like I'm a I'm a Yo, yogi humor.
Lady Charmaine:Iv'e had two. I've had two.
Mx Zephy:I haven't been on a date in almost 10 years. I've been on a date in almost 10 years.
Yogi Bryan:Keep it that way, man. That's why you got that smile on you. Just kidding. Yeah, but uh, but yoga actually helped me just the mental aspect so much. And I really didn't And I really liked that approach. Because I think expect it. And I've always been a, I've always studied like the mind when I used to play. When I used to play competitive golf. I like read like self help books, like performance mental game books, like I would read like three books a week, because when because Charmaine and I come at yoga from like a trauma informed you get to a certain, a certain like, swing, like everybody's hitting the ball the same way. And then it's like, are you gonna have a better mental game out there. So really, golf comes down. It was like 99% mental in golf. And that's the same, like, that's what I really liked with yoga. It's like yoga is like 99%, mental, like, spiritual like going inside yourself. That's what I really loved about it. So as I was practicing more, I was just getting deeper and deeper into myself. And really, since I started practicing compared to now, the journey just keeps going down a fucking rabbit hole, like I can't even really realize like the type of person I was. When I first started yoga, there's so many doors unlocking to this yoga practice. And I Brian test is one of my favorite yoga teachers. I've like watched all the YouTubes. We had him on the yogi show podcast where we were doing that podcast. And in one of his YouTube videos, when he was interviewed, being interviewed by someone else, he said that, like his teacher told them, just practice yoga, and the universe will take care of the rest. And that has been 100% true in my yoga practice, and just practice yoga. And the universe really just falls into place and takes care of the rest as long as as long as long as I don't get in the way of that, which I definitely do. Right. Yeah, that's that's kind of why I started and what really happened. approach. Because a lot of it is like teaching people how to reconnect with their bodies and to reconnect with, you know, how they feel in a certain space and how they move in the world. And I love this idea of like a golf game, and everybody's hitting the same damn, you know, everybody's doing the same drive. I think I have that metaphor, right? I'm not a golf person. So if I fucked this up, like,
Mx Zephy:everybody's been.
Lady Charmaine:I just know balls are flying everywhere. It gets rough.
Mx Zephy:Right? And like, you see, you're doing this drive. It's like everybody's hitting the same drive. It's like, how do you get to that drive? And I love how your approach is like, you know, just fuck all this. I'm not going to worry about the rules. I'm going to do it on my own way. And then like, Charmaine, and I come out of from, how do you connect with your body to figure out what that works? So it's almost like figuring out like, what's the best angle? What's the best swing? What's the best club that you're going to use? You can use a nine. Ooh, I actually know one of them. It's a nine, nine. That's it. I'm out.
Yogi Bryan:In golf, golf is so like golf really taught me. Like, I didn't really realize how much of a yogi I was, until I started practicing yoga. But then in golf, like I was using a lot of the mindfulness techniques before I have a new meditation because one of the things you have to do to like play well, is you have to stay in the present moment. You have to stay in the fucking present moment. One of my mantras then, which I learned from this book called Golf is Not a Game of Perfect was a mantra that said, stay in the present and commit to the process to stay in the present of what I'm doing right here right now. So I'm walking into my next golf shot or something, stay in the present and commit to the process, like, what shot do I need to do right then? I can't worry about my previous shot. I can't worry about the future. But that's really like how life and yoga is like, no matter what book you read, it's going to say stay in the fucking present moment. And how hard is that to do? like staying inside your mat staying in the present moment, like being alert being focused? So yeah, that's um, that's, it's a journey.
Lady Charmaine:It really is. And that's where the practice comes in. And it's so much practice to stay in now. I'm I do meditation, and I, I have clients that I work with mindfulness on. I am a mom of 3. I have two teenage teenage sons, and a daughter who's nine and a half going on 16.
Mx Zephy:More like, 60
Lady Charmaine:Yeah, I mean, there is days when where your being in the present moment, is so far removed from where my mind is. And so I know, the minute that my body starts to feel unwell, then I am not putting in the time for myself. And the number one self care is meditation and being in the moment, yes, if there's nothing else that you can do, like give yourself five minutes to stand in a corner, give yourself mommy timeout, or parent timeout, and go sit for five minutes and just breathe.
Yogi Bryan:Just breathe. I agree. Come back to your breath.
Lady Charmaine:And that it that will make a world of difference. And I know the minute my body starts getting tense, it's like mama needs a timeout.
Yogi Bryan:That's great to have awareness about that, you know, just being aware that you need that timeout. Because sometimes, like we're not aware that, hey, we need to timeout we just like reactive and we need to just go go go. So that's amazing. And that. That's a practice, sure to practice to get there. Awareness, like it's creeping up, I better chill, I better breathe.
Lady Charmaine:It's funny how that works. As you're young, you get timeouts as punishment, and naps feel like punishment. And now at 40 Plus, I love naps. And I'm willing to take my own timeout.
Yogi Bryan:Amazing how it comes all back around.
Mx Zephy:I still want to clean my room, though. So that has not changed.
Yogi Bryan:Right?
Lady Charmaine:To each their own, each their own. But it's so now I'm going to go on to some other things. And I did notice that there's one very particular merchandise item of yours that is no longer available. But you have quite an array of fun sayings that you throw out into the world. And of course, right now go sage yourself is one of my favorites and is probably on my Christmas list. But there's a couple others that you have out there it is this making fun of yoga still a huge part of everything that you do. And it brings me great joy. So I just want to know more about it and kind of where some of that comes from.
Yogi Bryan:Yeah, it comes from I just love to make people laugh. Like I really do. I used to be the class clown like in school, got in trouble all the time. Like I just brings me joy. Like I just make people laugh and not even charge for it really. And these sayings just come to me I'm in my meditation practice is really just fucking ideas coming up standing the present moment, but then I just have like, Oh, that's a meme. Or that's, that's a tick tock I'm going to do or like I need to do this type of meditation. Or like these sayings. And like, I used to be a poet. Well, I still am like a poet. And I started like writing and doing things back in like the AOL chat room days where you can like go on and just like chat and all that shit. And I used to go on the forums, and I used to, like, write like, funny shit under different characters. And I had like, in one forum, I had like four different characters and like, people didn't know that all these characters were me. And like, people would like talk shit and be like, Oh, I don't like this guy. But I like this other guy. And I'm like, Oh, interesting. Like, I'm fucking all of them. You know? Like, so I'm like, writing is just something that I love to do. And then with with yoga, I just see like, it's so serious and, and I I feel like it just shouldn't be so serious. You know, it's everybody. His journey like we're all on a journey. And when I say it's just fucking yoga like, I don't mean any disrespect to the yoga community or yoga, yoga culture. But when I see people like that come after me, it's like, it's all fucking egos. Like they are almost that holier than thou shit. Like they know all the sutras like they fuckin can recite every single Yama, niyama, and they want to break down every single thing. It's like, once you focus on your fucking mat, and I'll focus on what's in my fucking mat. And then, like, that's all that needs to matter, you know. So that's why I like, I like to make fun. I like to make fun and just test the boundaries there. But yeah, no way I like my intention is never to be disrespectful in any culture or community. But yeah, go sage yourself. If you if you're disrespected if
Lady Charmaine:Go sage yourself. I freaking love it.
Yogi Bryan:Don't follow me. Like that's what I tell people. I'm like, follow me. There's like a million other Yogi's that, like, are textbook, yoga sutras and all that, like, go follow them. Like,
Lady Charmaine:I agree, I didn't think I would ever be a yoga teacher. And and that's just because of everyone who ever taught me was so serious. And I am a I rarely wear pants like I'm all about skirts. I tell people all the time that it messes with your chi and your chakras because you've got your crotch blocked all the time. And like, this has been years since my early 20s. I am kind of a big tree hugging hippie and where I live. There's nobody like that, that teaches yoga. Everyone is very status quo yoga. And so I was like, I can't do that. That's, that's nowhere near my wheelhouse. And then I don't know what happened. Well, I mean, other than following you, and then finding other really great humans that were that looked different had different body types of different styles. I was like, Yeah, I can fucking do this. And I'm gonna fucking do this. And I love it. I love doing yoga. I love being on my mat. I love helping other people. And I had a gentleman in one of my classes who was young, I'm talking like, 20s really fit? I was like, What is this dude doing in my yoga class? I teach like, slow flow be in your body? You know, like, love on yourself? What is this? What is this jock doing in my yoga class? I can. I was so scared to teach that day because I thought that this guy was going to judge me based on the fact that I'm a fluffy white woman, you know, saying Ooh, love yourself yoga. And after class, he told me he's like, I have never thought about yoga in that way of being so in touch with my body. This is exactly what I needed.
Yogi Bryan:I love that.
Lady Charmaine:There is a reason that we are put in the places that we find ourselves.
Yogi Bryan:Yes.
Lady Charmaine:And we block ourselves that we just need to say more fuck it.
Yogi Bryan:Do it. That's Yeah, and those situations, like when you're feeling that way, when you're feeling like, you know, like, oh, like, he's gonna judge me or whatnot. Like, that's the fucking it's just fucking yoga moments, like, from me, were like, I come back to that, like, come on. Brian's just fucking yoga. Like, just do you. Just teach this class. You know, I've had like, classes where, like, I made a joke, like the first down dog and how to do just, like roll up his mat and fucking leave. Like, you're just not handling any of the humor or my style, you know? And I was, I was kind of sad about that for a little bit. You know, I asked the front desk, the front desk person, like what happened and he just, he wasn't feeling it. You know? And then I just, I just had to tell myself like, it's just fucking yoga. Like, I'm not for everyone. You know, and anybody out there listening? That, you know, you're not gonna you're not gonna please every single person, like, just do you, like, people are gonna find you. People are gonna find you that like, love your vibe. So yeah, I love that story.
Mx Zephy:And I love this too, because I feel like this is like, saying there's different spiritual paths, there's different ways for people to do things because I mean, it's very evident that both y'all are doing it in a whole different way. I'm doing in a whole different way. And it's just saying, you know, fuck the status quo. Because I think I think the way that Yoga has been modern, more, quote, unquote, modernized, they even don't even like westernized. Yeah. Western. Yeah, colonized. That's a better word. So the way that you know Yoga has been colonized. We get so afraid of trying to step outside those bounds because it's quote unquote, time tested it's tradition out and I'm like, Well, fuck tradition. Like I barely even identify, identify with it, you know, a traditional gender. So like, like my spiritual practice, is sure as fuck not gonna look like the traditional one. And I think this is the thing where it's like that ego piece or it's like we have to get out of our own way we have to get out of our heads would be like, you know what, what's gonna work for me? Fuck what everybody else says it's gonna work for me. What do I feel comfortable with? How do I want to do this?
Yogi Bryan:Exactly, exactly my, my mission is to share the share my practice of yoga and meditation so people can develop a healthy body and peaceful mind. So my sharing my practice, like I'm not, not a 20 year veteran yoga teacher, like, I'll share that type of practice, then, like, I'm just sharing my practice and, and I got to constantly remind myself, like, just Just do me like, I can't be anybody else.
Lady Charmaine:So and, you know, going back to making fun of yoga, in a way that the highest frequency for manifestation is excited bliss, and joy. So when we are brought to this state, we are able to manifest at a much higher volume and capacity. And so you're taking this fun of yoga and making fun of yoga, but you're bringing it to a point where people are finding more joy in bliss, I found way more joy and bliss in yoga after that, because I looked at yoga differently. And I looked at the way I was doing yoga differently and not comparing myself to anyone. And so when you rip all of those layers away, and you're just left with, like, the pure joy and bliss of being in your body on your mat, and doing something you love, like, Is this all around? circle of beautiful manifestation that you're placing yourself in?
Yogi Bryan:Yes, so thank you. Yes, hundred percent, hundred percent. And you always hear like, laughter is the highest form of yoga. So you gotta laugh. Like, you gotta have fun. Gotta laugh. You gotta have fun. Life's too fucking short,
Lady Charmaine:and not just when people fart in class, you gotta, you know, you're gonna actually laugh at other times, too.
Yogi Bryan:Exactly. Exactly. As long as the teachers not farting. Even
Mx Zephy:can they? Can they do with a little bit of like that ommm? Like that ommm resonance, so that way, there's,
Yogi Bryan:like, 528 hertz. It's the love frequency. Fart at the love frequency. Looking. Good.
Lady Charmaine:Yeah. I have to start trying that now.
Yogi Bryan:If you can fart 528 hertz, like, you're gonna make a million dollars. Like, you're just yeah, that's gonna be a talent.
Mx Zephy:I wonder if there's a Spotify playlist already with that. Like, I'm gonna check that now.
Yogi Bryan:We just started a new niche right here. Like, watch. It's coming up. It's coming out soon. It'll be an Instagram account after this goes out.
Lady Charmaine:I feel like you could you know, you can make a shirt. Dads. Here you go. I show with my
Yogi Bryan:heads up! fart memes tank though. Just Just a heads up to anybody out there. If you if you make a fart meme, like it just doesn't do well. In at least the yoga community.
Lady Charmaine:Yeah, people get scared about it.
Yogi Bryan:It's okay. Yeah. Like maybe I shouldn't like that.
Lady Charmaine:But it's called breaking wind pose for a reason. Oh, all right. Well, I know that your time is precious. And we are so so thankful to have you here as part of our misfit family, but I'll let our listeners know how they can follow you everywhere.
Yogi Bryan:Yogi Bryan, Yogi Brian TickTock, Instagram, Facebook and Twitter is real. Real Yogi Bryan, but yeah, if you just search Yogi Bryan on Google, you'll you'll see some of the stuff that check it out meditations it's just fucking meditation podcasts like cussing podcasts and then relax with Yogi Bryan is the clean podcast and got some for draw you if you know like cussing will actually go to Yogi Bryan. You want some f bombs dropped that just fucking meditation so
Mx Zephy:yeah, and that's Brian with the br y not a br I
Yogi Bryan:Right, br y
Lady Charmaine:wonderful. Yeah, now the shirt I was talking about that's currently missing from your selection is the I am a thunder bolt of fucking good vibes. There's no longer an F bomb in there.
Unknown:I'll get one I'll get one side to change all my my clothes. My my ex wife used to make all the clothes so now I have like a different distributor so I just I'll just send them a message and I happen to
Lady Charmaine:listen, relationships.
Yogi Bryan:much love to her if she's listening. No hard feelings. But
Lady Charmaine:Oh, absolutely. I'm glad that things are working out and that's great. But new vendors are always it's hard to work with new vendors. So yeah,
Yogi Bryan:Takes time. journey. It's a journey. It's always practice. Everything's practice everyday life making, making some offensive shirts out there. It's all All practice.
Lady Charmaine:Well as we close things down. Would you like to give a little guided meditation to this? Today is a beautiful podcast. We'll hand it over to you since we have Yeah,
Yogi Bryan:sure we'll do it. I'm sure we'll do a cussing meditation. Right.
Lady Charmaine:Let's do it. Yeah. Okay.
Mx Zephy:Fuck yeah. So
Yogi Bryan:find your fucking comfortable spots. You can sit down on a chair, you can lay the fuck down. Don't overthink it. And bring your attention to your fucking breath. In and out. You've been breathing all your fucking life. So you know how to breathe. That's a find your breath that's right here. This in and out, nice and smooth. There you fucking go. Just notice your inhales and your exhales. Take a scan of your body all the way from the crown of your head to the tips of your toes. If you notice any tension, just release that tension and give it the fuck up. Relax your resting bitchface is here. RBF still allow that RBF to dissolve and fade away and relax your shoulder. You feel like you're holding the weight of the world on your shoulders? Why the fuck would you want to do that? Hold the entire world on your shoulders. Just relax your shoulder and release the world. There you go whole body starts to relax. And each and every breath you take relaxes you even more and more. There you go. Each and every breath you take floods the body with relaxation. Every cell in your body relaxes all the muscle fibers in your body relax. And all you have to do is breathe. There you go. Let's say a mantra. So you'll say this silently to yourself. On the inhale you'll say I am and on the exhale a fucking Thunderbolt of good vibes. Inhale I am exhale a fucking Thunderbolt of Good vibes. Say that mantra over and over. Give you some time. Inhale am. Exhale a fucking Thunderbolt of good vibes. Allowing that mantra to sink deep into your heart space like you're planting a seed. And all throughout your day and night. You'll feel these fucking good vibes, this thunderbolts of good vibes throughout your day. Bring the hands to heart center when you're ready. Take a nice deep inhale through the nose. And exhale sigh it the fuck out. There you go. Thank you so much for meditating with me. Namastay. There you go.
Lady Charmaine:Oh, thank you so much. That was fucking awesome.
Yogi Bryan:Hey, welcome you feel good, don't you?
Lady Charmaine:I feel great. I feel like a Thunderbolt of good vibes right now.
Yogi Bryan:Heck, yes. plant it in your heart. So that's gonna work like a computer program all throughout your day. Yeah.
Mx Zephy:Thank you for spending time with us on this week's Misfit Mondays. If you love what you hear, subscribe to new episodes and drop a review, or connect with us on Patreon and Instagram. We're looking forward to catching you right here next week. Thanks, folks.